
Being intentional about our eating
This mini-training focuses on the importance of being intentional about our eating for those of us in the journey toward leaving emotional eating behind. It discusses the ways in which being intentional may serve as an avenue to attenuate emotional eating and the key qualities that it fosters, such as its ability to increase mindfulness as well as enhance our ability to reflect on the emotional states that often lead us to over-rely on food as a coping mechanism.
Being intentional about our eating
This mini-training focuses on the importance of being intentional about our eating for those of us in the journey toward leaving emotional eating behind. It discusses the ways in which being intentional may serve as an avenue to attenuate emotional eating and the key qualities that it fosters, such as its ability to increase mindfulness as well as enhance our ability to reflect on the emotional states that often lead us to over-rely on food as a coping mechanism.