Is your emotional eating dragging you down? Are you feeling stuck and not knowing where to start?
Grab my FREE workbook to guide you into your own self-paced journey toward deepening your insight about your relationship with food
FREE WORKBOOK TO SUPPORT YOU ON YOUR JOURNEY:
Looking at Emotional Eating in the Eye:
4 truths in the path toward liberation
In this workbook, you’ll have the opportunity to:
Become more aware of your triggers and their sources, so that the next time you experience a similar trigger you can be more ready to navigate your emotions in new ways.
Feel more clarity about what is going on in your inner world when you feel compelled to emotionally eat so that you can be better equipped to make different choices in the future.
Be less on automatic pilot in all what regards to your relationship with food so that you can feel more in control of the choices you make.
Feel more confident in your ability to be intentional and make decisions regarding food that support your self-esteem and are aligned with the person you want to be.