Leave emotional eating behind for good
You have struggled with emotional eating for years. You know full well how much it sucks the joy out of life, undermining your potential, taking a toll on your self-esteem, making you feel powerless and sometimes lost.
You are fed up with the cycle of overwhelm, overeating, shame, guilt, and remorse only to fall into the same cycle again and again.
You know something needs to change.
I am so glad you are here! I want to personally welcome you to this space and the possibilities it brings about. The possibility to free yourself form the chains of over-relying on food to regulate your emotions. You don’t have to be a slave to your cravings anymore!
FREE E-WORKBOOK
A done-for you mini journey workbook that will prompt self-reflection so that you can deepen awareness about your relationship with food.
Do you embrace an “inside-out” approach toward transforming your relationship to food?
Let’s work together!
Enough Already program
Enough Already is a 12-week-group program with live calls where we take a deep look at ourselves in relationship to our emotional eating. Our curriculum will help deepen your insight and expand your awareness, which would allow you to adopt a new mindset in relationship to food. We coupled this deepened insight with teaching practical tools and strategies that will help you feel more confident in navigating triggers and cravings. You’ll also have the benefit of walking this path alongside other powerful women who are in a similar journey. Our ultimate goal is to strengthen your ability to regulate emotions without over-relying on food.
1:1 Coaching with Claudia
Let’s meet for a discovery call to discuss whether we are a good fit to work together! It is amazing what can be accomplished when two people are committed and work collaboratively to reach a common goal. I bring my expertise related to uncovering less apparent sources or root causes that are keeping your emotional eating locked in its place. We work together on ways of dealing with our emotions that do not over-rely on food. Above all, coaching with me aims to strengthen your confidence in your ability to navigate emotions, triggers, and cravings in ways that feel good to your mind, body, and soul.
Hi, I am Dr. Claudia
I am passionate about helping women regain their power, freedom, and sense of control in their relationship with food. Giving our power away (to anything really, someONE or someTHING) will never allow us to be and experience all we are capable of in this life.
This is why I do this work.
Helping women transcend their emotional eating combines my drive to empower women reclaim their power and my fierce belief in the connection between our emotional world and physical body. Regardless of how long food has been your go-to coping mechanism, relying on food to navigate the ups and downs of life does not have to be a life sentence.
If you reached your breaking point and know there ought to be a way to relate to food that brings about more ease and less emotional turmoil, you are in the right place. Let’s work together to put an end to what is not serving you.
“Once in a while you encounter someone who by her personality and skills is truly able to make a difference in the lives of others. That’s who Claudia is.”
Nicole C.
